What is the difference between a sprain and a strain? There’s nothing worse than dealing with an injury that stops you from doing the things you love, and the key to fast recovery is a proper diagnosis.
Here’s a brief guide to help you tell the difference between a muscle sprain and a strain.
What Is a Sprain?
Sprains are physical injuries to the ligament – the tough, fibrous tissue that joins bones together at joints. Ligaments can stretch and tear when a joint bends too far in an awkward direction. The most common type of sprain occurs in the ankle when the foot accidentally rolls over read more here
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